Health
The popularity of reality shows like “So You Think You Can Dance” and “Dancing With The Stars” confirm that people really like to watch other people dance. Did you know…
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Sometimes our busy lives prevent us from getting the things done that we know we should, like selecting a health insurance plan for 2015. Or maybe you haven’t made your…
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Tip #1 – Watch what you eat Don’t buy into fad diets. They’ll leave you hungry and most of the time won’t work for you long term. Instead, look for…
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Do you often feel like your “time tank” is running on empty? The constant stream of work meetings, errands, family responsibilities, and unexpected disruptions can easily lead to frustration, exhaustion,…
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Summer equals fun for most families. The kids are out of school. Vacations are planned and everyone is ready for outdoor activities. But having fun in the sun can have…
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‘Tis the season for festivities, feasting, and indulging in an abundance of delicious food. Holiday parties and the joyful atmosphere often lead to an excess of eating. Navigating these gatherings…
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Making small, incremental changes to your daily routine can have a big impact on your overall health and well-being. Instead of trying another fad diet or committing to a long-term…
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Vacations allow your overworked body and mind to escape and unwind. A retreat from a hectic work schedule improves your health by reducing stress and refreshing the senses. Clarity and…
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Here are some troubling statistics. In 1960, US citizens spent three times as much on food as they did on healthcare, and in 2014 they spent twice as much on…
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The American no-pain-no-gain, can-do attitude is slowly but surely killing us by way of the stress we cause ourselves. Stress’s effects on mood are well known. Anxiety, overwhelm, restlessness, agitation,…
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