Food

5 Steps To Keep Your Healthy Resolutions

December 7, 2017

Tip #1 – Watch what you eat Don’t buy into fad diets. They’ll leave you hungry and most of the time won’t work for you long term. Instead, look for…

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exercise and healthy food

Tips for Healthier Holidays

December 7, 2017

The holidays are here again and that means food, food and more food. Holiday parties and seasonal cheer often present an overload of eating. Attending holiday parties can be a…

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healthy food

3 Ways to Make Healthy Meals Cheaper

July 25, 2017

Here are some troubling statistics. In 1960, US citizens spent three times as much on food as they did on healthcare, and in 2014 they spent twice as much on…

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