Food
Tip #1 – Watch what you eat Don’t buy into fad diets. They’ll leave you hungry and most of the time won’t work for you long term. Instead, look for…
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‘Tis the season for festivities, feasting, and indulging in an abundance of delicious food. Holiday parties and the joyful atmosphere often lead to an excess of eating. Navigating these gatherings…
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Here are some troubling statistics. In 1960, US citizens spent three times as much on food as they did on healthcare, and in 2014 they spent twice as much on…
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