Health
‘Tis the season for festivities, feasting, and indulging in an abundance of delicious food. Holiday parties and the joyful atmosphere often lead to an excess of eating. Navigating these gatherings…
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Making small, incremental changes to your daily routine can have a big impact on your overall health and well-being. Instead of trying another fad diet or committing to a long-term…
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Here are some troubling statistics. In 1960, US citizens spent three times as much on food as they did on healthcare, and in 2014 they spent twice as much on…
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The American no-pain-no-gain, can-do attitude is slowly but surely killing us by way of the stress we cause ourselves. Stress’s effects on mood are well known. Anxiety, overwhelm, restlessness, agitation,…
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You’ve brought some great employees on board. Nice! But in the competitive job market, employees always have their eyes out for a better offer. And it’s no small cost to…
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During the winter months, our immune systems can face a lot of demands. Between the stress of the holidays, work, and family, as well as the lower temperatures and precipitation,…
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As temperatures drop and seasons change in most parts of the continental U.S., it signifies the arrival of the holidays and enjoyable fall activities like pumpkin picking and hayrides. However,…
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Since the implementation of the Affordable Care Act, (commonly known as Obamacare) access to affordable health insurance for most individuals has improved. However, navigating Healthcare.gov can be a complex task,…
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Maintaining proper tooth care and dental hygiene is crucial for overall well-being. Choosing a dentist is a decision that should not be taken lightly. Whether you find yourself without a…
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Summer has arrived, and with it comes dreams of beaches, yards, sports fields, and pools. It is essential to safeguard your skin from the sun’s harmful effects, especially if you…
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