Health
Tip #1 – Watch what you eat Don’t buy into fad diets. They’ll leave you hungry and most of the time won’t work for you long term. Instead, look for…
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Do you often feel like your “time tank” is running on empty? The constant stream of work meetings, errands, family responsibilities, and unexpected disruptions can easily lead to frustration, exhaustion,…
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Summer equals fun for most families. The kids are out of school. Vacations are planned and everyone is ready for outdoor activities. But having fun in the sun can have…
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‘Tis the season for festivities, feasting, and indulging in an abundance of delicious food. Holiday parties and the joyful atmosphere often lead to an excess of eating. Navigating these gatherings…
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Making small, incremental changes to your daily routine can have a big impact on your overall health and well-being. Instead of trying another fad diet or committing to a long-term…
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Vacations allow your overworked body and mind to escape and unwind. A retreat from a hectic work schedule improves your health by reducing stress and refreshing the senses. Clarity and…
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Here are some troubling statistics. In 1960, US citizens spent three times as much on food as they did on healthcare, and in 2014 they spent twice as much on…
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The American no-pain-no-gain, can-do attitude is slowly but surely killing us by way of the stress we cause ourselves. Stress’s effects on mood are well known. Anxiety, overwhelm, restlessness, agitation,…
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During the winter months, our immune systems can face a lot of demands. Between the stress of the holidays, work, and family, as well as the lower temperatures and precipitation,…
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As temperatures drop and seasons change in most parts of the continental U.S., it signifies the arrival of the holidays and enjoyable fall activities like pumpkin picking and hayrides. However,…
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